Weigh In record (no journal entry) for 03 January 2013
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
2324 kcal
|
Fat: 78.97g | Prot: 217.78g | Carb: 192.10g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Egg, Shrimp, Meat Loaf, Sweet Potato, Spinach Salad. Snacks/Other: Almonds, Apples, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
|
|
2476 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 8/mph - 14 minutes, Exercise machine (fast) - 18 minutes, Bicycling (very fast) - 17.5/mph - 13 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|