Weigh In record (no journal entry) for 30 July 2010
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393.0 lb
Lost so far: 58.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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2052 kcal
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Fat: 82.41g | Prot: 97.01g | Carb: 230.74g.
Breakfast: American Cheese, Louisiana Hot Sauce, Multigrain Bread, Egg. Lunch: peach, Cilantro, Lettuce, Singles American Cheese Slices, Sliced Ham (Extra Lean), La Banderita Flour Tortilla. Dinner: Cabbage, Grillin' Beans Steakhouse Recipe, Hamburger Bun, Turkey Burger - Plain. Snacks/Other: Muffin, English Walnuts, Almonds. more...
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losing 4.1 lb a week
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