Weigh In record (no journal entry) for 18 July 2010
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400.0 lb
Lost so far: 51.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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2152 kcal
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Fat: 108.02g | Prot: 82.97g | Carb: 172.88g.
Breakfast: American Cheese, Egg, Louisiana Hot Sauce, Multigrain Bread, Microwave Ready Bacon Original. Lunch: Budweiser Beer, Bloody Mary, Fruit Cup, Original Healthy Multi-Grain Bread, Fried Egg without Fat. Dinner: 98% Fat Free Hot Dogs, Potato Chips, Beddar Cheddar Bratwurst, Grillin' Beans Steakhouse Recipe. Snacks/Other: Almonds, Ritz Snack Mix (100 Calorie Packs), Garden Salsa Sun Chips, English Walnuts. more...
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steady weight
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