Weigh In record (no journal entry) for 18 June 2019
|
291.0 lb
Lost so far: 7.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
647 kcal
|
Fat: 30.44g | Prot: 29.58g | Carb: 66.77g.
Breakfast: Sunsweet Dried Pitted Prunes, Egg, Hormel Microwave Ready Bacon Original, King's Hawaiian Original Hawaiian Sweet Rolls, Maxwell House International Cafe French Vanilla. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
pow's weight history
|