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Blood sugar this morning was 139. It was 120 before supper yesterday. Bread seems to make it spike. We'll see what it was at lunch. Lost a pound! Took about a week and half. Lost a pound immediately upon starting diet, but it took another 11 days to lose second pound. Initial weight loss may reflect less intake but not actual loss of stored fat. Perseverance is the key.
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1124 kcal
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Fat: 38.16g | Prot: 104.71g | Carb: 101.09g.
Breakfast: Lowfat Muenster Cheese, Franz 7 Grains Gluten Free Bread, Kroger Ground Beef 93%, Silk Unsweetened Soymilk. Lunch: Strawberries, Sweet Cherries (Queen Anne, Bing), Fage Total 0% Greek Yogurt. Dinner: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Corn on the Cob. Snacks/Other: Silk Unsweetened Soymilk, Sweet Cherries (Queen Anne, Bing), Boiled Egg. more...
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losing 1.2 lb a week
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