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Dinner all packed for tonight. Chicken is from the freezer left over from making chicken stock. BBQ sauce is homemade only 19 cal per tablespoon and will be served with homemade ranch dressing 66 cal per 1/4 cup. Total calories 460 and total net carbs 16.94. Probably won't be able to eat it all. Now need to go look for something to carry to work tomorrow night.
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126.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2019:
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806 kcal
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Fat: 17.86g | Prot: 56.18g | Carb: 53.42g.
Lunch: Yellow Sweet Peppers, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar, Scallions or Spring Onions. Dinner: BBQ Sauce, Low Fat Ranch Dressing, Sweet Red Peppers, Grape Tomatoes, Trader Joe's Persian Cucumber, Lettuce, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Vodka, Coors Keystone Light Beer. more...
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losing 9.8 lb a week
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