klaffey's Journal, 18 June 2019

254.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 55.89g | Prot: 54.14g | Carb: 101.50g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Coffee. Lunch: Jimmy John's Jumbo Kosher Dill Pickle, Jimmy John's #1 Pepe, Fritos Chili Cheese Flavored Corn Chips (Package). more...

3859 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 32 minutes, Circuit Training - 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...