Weigh In record (no journal entry) for 18 June 2019
|
173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
2841 kcal
|
Fat: 75.60g | Prot: 170.06g | Carb: 380.08g.
Breakfast: Loncoleche Yoghurt Protein Shot, Quaker Barra de Cereal Chispas de Chocolate, Sopraval Pechuga de Pavo Cocida. Lunch: Ghirardelli Chocolate Amargo 86% Cacao, San Jose Atun Lomitos en Agua, Minuto Verde Choclo Grano, Miraflores Arroz. Dinner: Costa Barra de Cereal Golden, MuscleTech Nitro Tech 100% Whey Gold, Huevo Revuelto, Miraflores Arroz Integral. Snacks/Other: Great Value Mantequilla de Mani, Lucchetti Espirales, Ranco Queso Gauda Laminado, Quaker Avena Instantánea. more...
|
losing 17.0 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|