Weigh In record (no journal entry) for 18 June 2019
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207.5 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1347 kcal
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Fat: 70.28g | Prot: 105.20g | Carb: 73.40g.
Breakfast: Tomaten, Aldi Light Kaas Jong, Carrefour Bio Krokante Toasts met Rogge, Koffie met Melk. Lunch: Carrefour Ontvette Gekookte Ham, Carrefour Bio Krokante Toasts met Rogge, SPA Spa Reine. Dinner: Hardgekookt Ei, Délifin Streaky Bacon, Aldi Chevrefin, Gemengde Sla. Snacks/Other: Tomatensoep (Bereid met Water), Meli Honing, Campina Halfvolle Verse Kaas. more...
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losing 0.6 lb a week
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