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Great start but far from even decent at this point.
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311.0 lb
Lost so far: 4.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2774 kcal
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Fat: 154.68g | Prot: 169.99g | Carb: 179.16g.
Breakfast: Smoked Turkey Sausage, Butter , Extra Large Grade A Eggs, Milk (Nonfat). Lunch: Blue & Roquefort Cheese Salad Dressing , Mayonnaise , Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Roasted Red Pepper Vinaigrette with Parmasean, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Avocados , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Cottage Cheese. more...
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4157 kcal
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Activities & Exercise:
Driving - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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