Weigh In record (no journal entry) for 18 June 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2064 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 1 minute. more...
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losing 3.9 lb a week
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Veritas1958's weight history
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