kcope56's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
605 kcal Fat: 20.56g | Prot: 22.29g | Carb: 87.79g.   Breakfast: Egg Omelet or Scrambled Egg, Medium Picante Sauce. Lunch: Bananas, Water. Dinner: Cabbage Soup, Plantation Mint Tea. Snacks/Other: Navels Oranges, Plantation Mint Tea. more...
4055 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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