kcope56's Journal, 01 January 2013

283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 64.26g | Prot: 125.71g | Carb: 157.55g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Fruit Cocktail in Heavy Syrup, Turkey Breast Meat. Dinner: Fully Cooked Turkey Breakfast Patties. Snacks/Other: Cheese Puffs. more...

3693 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...