Weigh In record (no journal entry) for 17 June 2019
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2171 kcal
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Fat: 67.30g | Prot: 64.47g | Carb: 338.46g.
Breakfast: Colombo Sour sliced french, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump), Splenda No Calorie Sweetener Packets. Lunch: Teriyaki Sauce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Dinner: Baked Beans, Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage. Snacks/Other: Carrot Cake with Icing, Chapman's Ice Cream Sandwich - Neopolitan, Lay's Wavy Original Potato Chips, Chiquita Banana, Pink Lady Apples, Pink Lady Apples. more...
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gaining 0.4 lb a week
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