shellrj's Journal, 17 June 2019

207.0 lb Lost so far: 46.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 87.53g | Prot: 130.06g | Carb: 162.30g.   Breakfast: Fried Egg without Fat. Lunch: Strawberries, Pineapple, Great Value Jelly Beans, Chocolate Chip Cookie, Golden Corral Bourbon Street Chicken, White Rice, Cooked Green Cabbage, Brussels Sprouts, Cooked Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Polish Sausage, Fried Battered Catfish, Chicken Wing (Skin Eaten). Dinner: Kraft Chunky Blue Cheese Dressing, Red Lobster Sides - Garden Salad, Red Lobster Snow Crab Legs (1/2 Pound), White Rice, Red Lobster Maine Lobster Tail, Red Lobster Garlic Shrimp Scampi, Bombay Sapphire Gin, Red Lobster Cheddar Bay Biscuit. more...

3412 kcal

Activities & Exercise: Fitbit - 24 hours. more...