Weigh In record (no journal entry) for 16 June 2019
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178.2 lb
Lost so far: 18.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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153 kcal
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Fat: 5.60g | Prot: 23.98g | Carb: 0.00g.
Breakfast: Ground Beef (95% Lean / 5% Fat) . more...
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losing 7.7 lb a week
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djd10596's weight history
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