Keddie's Journal, 17 June 2019

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 15.46g | Prot: 55.25g | Carb: 68.00g.   Lunch: Kroger Chicken Broth, Swanson 100% Natural Beef Broth, Swanson 100% Natural Beef Broth, Kroger Chicken Broth. Dinner: Black Angus Steakhouse Green Beans with Bacon, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, McDonald's Sweet Tea (Large). more...

3162 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Standing - 10 hours. more...