Weigh In record (no journal entry) for 17 June 2019
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209.9 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1258 kcal
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Fat: 22.41g | Prot: 176.28g | Carb: 100.82g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, ロッテ チョコパイ, 540プロテイン, そば. more...
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losing 8.3 lb a week
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減量BOY's weight history
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