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OFF
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215.8 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2096 kcal
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Fat: 51.14g | Prot: 267.07g | Carb: 139.13g.
Snacks/Other: 玄米（中粒、調理済み）, 牛肉の肩ロース（チャック、トップブレード,脂肪0.5センチトリミング）, ダノン オイコス プレーン・加糖, 540プロテイン, 540プロテイン, 鶏胸肉(皮なし), そば, ゆで卵. more...
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gaining 6.2 lb a week
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