減量BOY's Journal, 12 June 2019

OFF
215.8 lb Lost so far: 1.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2019:
2096 kcal Fat: 51.14g | Prot: 267.07g | Carb: 139.13g.   Snacks/Other: ゆで卵, そば, 鶏胸肉(皮なし), 540プロテイン, 540プロテイン, ダノン オイコス プレーン・加糖, 牛肉の肩ロース(チャック、トップブレード,脂肪0.5センチトリミング), 玄米(中粒、調理済み). more...
on diet 減量BOY's own diet   gaining 6.2 lb a week

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