Weigh In record (no journal entry) for 23 June 2019
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209.2 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1286 kcal
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Fat: 15.75g | Prot: 220.11g | Carb: 79.64g.
Snacks/Other: 540プロテイン, 540プロテイン, 焼いた卵白, 540プロテイン, 540プロテイン, 540プロテイン, そば. more...
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losing 0.8 lb a week
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減量BOY's weight history
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