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Dinner meeting tonight so who knows what I will weigh in the morning.
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127.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2019:
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717 kcal
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Fat: 13.04g | Prot: 36.82g | Carb: 54.97g.
Lunch: Scallions or Spring Onions, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Yellow Sweet Peppers. Dinner: Low Fat Ranch Dressing, Grape Tomatoes, Cucumber, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Berry Frozen Yogurt, Coors Keystone Light Beer. more...
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losing 1.4 lb a week
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