davidsprincess's Journal, 17 June 2019

Ate an extra thousand calories yesterday- brought me to about 2500. So good! I was so hungry! Just could not be satiated. I'm not concerned... I just know there's always comments. Made me not want to log until it was back down on Wed or Thurs. Listening to my body makes it automatically zig zag with calories. Like- not hungry, not hungry, starving, not hungry again... which is the most perfect WOE for me. See how I fit right in? Just last month I was like "What the hell is WOE? and NSV?" ;) Plus I slept like a baby and my skin is really clear which are the 2 biggest indicators along with appetite that I am pre-menstrual. (AKA the calm before the storm. LOL) I know it's TMI- But if you can talk about poo-poo, you can talk about girl stuff.
210.4 lb Lost so far: 38.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2019:
1553 kcal Fat: 46.99g | Prot: 107.34g | Carb: 179.46g.   Breakfast: Coffee, Campbell's Slow Kettle Style Southwest Style Chicken Chili with Beans and White Meat Chicken, Saltine Crackers, Designer Whey Chocolate Protein Shake. Lunch: Subway 6" Black Forest Ham, Subway Pepperjack Cheese. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Medifast Brownie Soft Bake. more...
3063 kcal Activities & Exercise: Driving - 2 hours and 25 minutes, Housework - 30 minutes, Desk Work - 50 minutes, Weight Training (moderate) - 57 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 18.2 lb a week

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Comments 
LOL! As far as I'm concerned, you can talk about anything. I used to work at a crisis hotline, nothing you could say I haven't already heard. Have a great day! 
17 Jun 19 by member: shirfleur 1
Well it comes in twoโ€™s DP! Iโ€™m up as well, exactly 2lbs with no explanation. Usually I can pinpoint it, but not this time. ๐Ÿค”๐Ÿค” Iโ€™m not worried either but I am puzzled. Oh well. Onward and downward hopefully! Have a great week! โค๏ธ 
17 Jun 19 by member: wifey9707
Yeah, it is all normal, just like you said. ๐Ÿ‘ 
17 Jun 19 by member: Becc@
Thanks, girls! Onward and downward... that's got a ring to it. I guess since I didn't hit the lottery- I better get ready for work. Have a great day!  
17 Jun 19 by member: davidsprincess
You know I donโ€™t mind talking about it lol๐Ÿ˜‚ besides it was a holiday and all the other you know your body and got this down pat๐Ÿ’• 
17 Jun 19 by member: jcmama777
Last I checked we are big boys and girls here! Lol. Please enjoy the full measure of spoken word at your leasiure!  
17 Jun 19 by member: 60pack
Thanks for keeping it real, we are all encouraged by the ups and downs each person shares, it reminds us that we are all on a journey to healthy and happy lives. 
17 Jun 19 by member: enr4hisglory
JC- LOVE your profile pic!!! ๐Ÿ’— Thanks 60p and Enr4hg... 
17 Jun 19 by member: davidsprincess
NSV ? 
17 Jun 19 by member: Sarah1950
Awe Thank you DP luv๐Ÿฅฐ 
17 Jun 19 by member: jcmama777
Non scale victory ๐Ÿ˜Š๐Ÿ˜Š 
17 Jun 19 by member: jcmama777

     
 

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