Weigh In record (no journal entry) for 17 June 2019
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1423 kcal
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Fat: 47.04g | Prot: 55.46g | Carb: 193.90g.
Breakfast: Hormel Black Label Original Bacon, Sargento Reduced Fat Colby-Jack Cheese Slices, Land O'Lakes Traditional Half & Half, Egg White, Egg. Lunch: Swiss Miss Rich & Creamy Hot Cocoa Mix, Little Crow Foods Cocoa Wheats Hot Cereal. Dinner: Chicken Rice Soup. Snacks/Other: M&M's Crispy M&M's (Package), Combos Buffalo Blue Cheese Pretzel, Coca-Cola Coca-Cola Classic (20 oz). more...
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gaining 1.2 lb a week
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