Weigh In record (no journal entry) for 17 June 2019
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2096 kcal
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Fat: 88.47g | Prot: 157.76g | Carb: 174.93g.
Breakfast: Maçãs Granny Smith, Laranjas, Uvas, Meloa, Prozis 100% Whey Prime, Dia Iogurte Natural. Lunch: Royal Gelatina 10Kcal, Tomates Cereja, Carne de Peito de Peru. Dinner: Bacalhau à Brás. more...
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losing 4.6 lb a week
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