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Back from Fathers Day celebration with my Son & Daughter. Didn't gain much...
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1925 kcal
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Fat: 72.89g | Prot: 146.45g | Carb: 161.62g.
Breakfast: V8 V-Fusion Pomegranate Blueberry, V8 Veggie Blend Healthy Greens, Great Value Large Curd Cottage Cheese. Lunch: Campbell's Chunky Chipotle Chicken & Corn Chowder. Dinner: Chocolate Chip Cookie, Green Giant Steamed Mixed Vegetables (Frozen), Bob Evans Country Fried Steak with Gravy, Tyson Foods Chicken Breast Tenderloins. more...
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losing 0.3 lb a week
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 Comments
Thanks for all the support from my FS Friends. Love all youz guyz!
18 Jun 19 by member: FourWheeldrive
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18 Jun 19 by member: Keilin_4
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