Jplowman's Journal, 30 July 2010

182.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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3625 kcal

Fat: 168.68g | Prot: 175.75g | Carb: 359.14g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: s'more apple, egg drop soup, fried rice, cashew chicken. Dinner: fried mushrooms, french fries, philly cheesesteak. more...

2441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...