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Don't understand the bouncing of my weight. Last 2 days less than 1,000 calories and gained 2 pounds. Yesterday was a high activity day that should have helped to lose. Can't go any lower on calories.
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127.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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997 kcal
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Fat: 17.20g | Prot: 43.06g | Carb: 98.70g.
Lunch: Scallions or Spring Onions, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Yellow Sweet Peppers. Dinner: Chicken Stir Fry Spicy, White Rice (Long-Grain, Cooked). Snacks/Other: Berry Frozen Yogurt, Vodka, Coors Keystone Light Beer. more...
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gaining 3.5 lb a week
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 Comments
Froze 12 servings of homemade mashed potatoes 3/4 c 183 calories.
Made 7 servings of homemade Blueberry Frozen Yogurt 1/2 c 119 calories
Making food ahead and freezing it make it easy for me to follow my diet.
16 Jun 19 by member: wildernessny
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