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(diet break) Mais 600kcl em relação à última semana de défice: + comida + energia - stress - cortisol = - peso
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1985 kcal
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Fat: 38.83g | Prot: 180.54g | Carb: 228.84g.
Breakfast: Condi Cacau Magro em Pó, Meloa, Dia Iogurte Natural, Prozis 100% Whey Prime, Globo Flocos de Aveia. Lunch: Carne de Peito de Peru, Courgette, Seara Bulgur, Azeite Extra-Virgem. Dinner: Maçãs Granny Smith, Seara Bulgur, Carne de Peito de Peru, Azeite Extra-Virgem, Courgette. Snacks/Other: Cadbury Dairy Milk Caramel, M&M's M&M's, Pingo Doce Leite Magro, Condi Cacau Magro em Pó, Prozis 100% Whey Prime. more...
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losing 5.4 lb a week
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