Shaynzz's Journal, 25 July 2008

Must cut out nuts completely and plan meals and snacking better

122.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 34.57g | Prot: 28.85g | Carb: 111.99g.   Breakfast: sugar free Pudding, Almond Milk, Puffins. Lunch: Banana Cake, Tuna Fish , Roasted Eggplant. Snacks/Other: Biscotti. more...

1610 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...