Weigh In record (no journal entry) for 15 June 2019
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168.7 lb
Lost so far: 44.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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811 kcal
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Fat: 73.84g | Prot: 10.19g | Carb: 36.96g.
Breakfast: Coffee. Lunch: Bananas , Raspberries , Silk Pure Almond Milk - Unsweetened Original. Dinner: Green Olives, Calavo Avocado, Trader Joe's Raw Pecan Halves, Mauna Loa Macadamia Nuts, Ranch Salad Dressing , Taylor Farms Iceberg Lettuce. more...
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losing 0.7 lb a week
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gentlewomanhorsetrainer's weight history
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