whiizkid's Journal, 02 January 2013

Hello 2013
No rediculous goals
Work out often
work out hard
eat smart
write it down

158.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed N/A.

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1434 kcal

Fat: 48.84g | Prot: 67.23g | Carb: 101.61g.   Breakfast: peanut butter, sourdough toast. Lunch: tomato, canned tuna, iceberg, black olives. Dinner: pinot grigio, tequila, mashed potatoes, pork tenderloin, green beans, butter, cheddar cheese, flour tortilla. Snacks/Other: skinny cow, mini pretzels, clif mojo white chocolate macadamia. more...

2623 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Standing - 2 hours, Sleeping - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 40 minutes. more...