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Fasted 16 hours.
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105.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1247 kcal
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Fat: 65.48g | Prot: 48.17g | Carb: 103.42g.
Breakfast: Coffee. Lunch: Orange, Kirkland Signature Organic Coconut Oil, Cabbage, Trader Joe's Pico De Gallo Salsa, Egg. Dinner: Coors Light Beer (Bottle), Bananas, Whipped Heavy Cream (Sweetened), Tres Leche Cake, Chocolate Cake (Without Frosting), Puerto Rican Style Custard (Flan), Kraft Velveeta Cheese Sauce, Italian Salad Dressing, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad, Potato Salad, Onions, Corn Tortilla, Pork (Lean Only Eaten). more...
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losing 5.6 lb a week
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