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Fasted 16 hours.
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105.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1130 kcal
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Fat: 82.30g | Prot: 53.28g | Carb: 37.67g.
Breakfast: Coffee. Lunch: Animal Fat or Drippings, Trader Joe's Uncured Beef Bacon Applewood Smoked, Egg. Dinner: Vegetable Beef Soup (Home Recipe), Trader Joe's Blueberry Vanilla Goat Cheese, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Baby Spinach. more...
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gaining 5.6 lb a week
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