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Lotus1970
Journal
15 Jun 19
Lotus1970's Journal, 15 June 2019
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Weigh In record (no journal entry) for 15 June 2019
122.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2019:
1588 kcal
Fat: 55.08g | Prot: 94.98g | Carb: 185.09g.
Breakfast:
Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk, Kroger Plain Greek Yogurt, Cottage Cheese.
Lunch:
Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Brown Rice.
Snacks/Other:
Market Pantry Frozen Dark Sweet Cherries, Navalmoral Manchego Cheese.
more...
1350 kcal
Activities & Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes.
more...
steady weight
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