shellysplash's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
149.0 lb Lost so far: 89.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
826 kcal Fat: 9.44g | Prot: 37.40g | Carb: 155.98g.   Breakfast: v8, Fiber Plus cereal, skim milk. Dinner: Baked Lays, 6" Ham (Black Forest without Cheese). more...
2336 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 7 hours, Driving - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
on diet shellysplash's own diet   gaining 0.1 lb a week

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