DBakerrian's Journal, 14 June 2019

154.0 lb Lost so far: 10.2 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1327 kcal

Fat: 68.42g | Prot: 76.55g | Carb: 122.35g.   Breakfast: Water, Fiji Natural Artesian Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Flax Seed, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Thai Kitchen Organic Coconut Milk, Tone's Pure Almond Extract, Market Pantry Frozen Dark Sweet Cherries, Blue Diamond Whole Natural Almonds. Lunch: College Inn Fat Free & Lower Sodium Chicken Broth, Contadina Tomato Paste, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Empire Kosher Lean White Ground Turkey, Oscar Mayer Uncured Bacon, Eggland's Best Large Grade A Eggs, Great Value Minced Garlic, Tanimura & Antle Italian Parsley, Bell Peppers, Celery, Cooked Mushrooms (Fat Not Added in Cooking), Campari Cocktail Tomatoes, Trader Joe's English Cucumber, HEB Lettuce Scoops Lettuce Leaves, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Water, San-J Organic Tamari, Kame Hoisin Sauce, Onions, Empire Kosher Lean White Ground Turkey, Carrots, Cooked Summer Squash (Fat Added in Cooking), Broccoli, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Crunchmaster Multi-Grain Crackers - Sea Salt, Dove Silky Smooth Dark Chocolate Promises (1). more...

2461 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Driving - 30 minutes, Standing - 2 hours and 30 minutes, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Reading - 1 hour, Showering - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...