Thinningdown's Journal, 14 June 2019

176.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 23.89g | Prot: 28.29g | Carb: 85.95g.   Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Banana. Dinner: Jell-O Strawberry Gelatin Snack, Manchu Wok General Tso's Chicken. more...

2286 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 8 minutes, Desk Work - 3 hours, Abdominal (Sit Ups) - 12 minutes, Driving - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Showering - 10 minutes. more...