Weigh In record (no journal entry) for 14 June 2019
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1773 kcal
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Fat: 37.80g | Prot: 177.53g | Carb: 182.45g.
Breakfast: Globo Flocos de Aveia, Uvas, Dia Iogurte Natural, Prozis 100% Whey Prime. Lunch: Bolo de Iogurte, Tomates Cereja, Batata Doce, Continente Carne Picada Bovino. Dinner: Royal Gelatina 10Kcal, Lovilio Mozzarella, Gema de Ovo, Clara de Ovo. Snacks/Other: Royal Gelatina 10Kcal, Pingo Doce Leite Magro, Condi Cacau Magro em Pó, Prozis 100% Whey Prime. more...
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2190 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.7 lb a week
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