Weigh In record (no journal entry) for 14 June 2019
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126.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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894 kcal
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Fat: 39.13g | Prot: 32.05g | Carb: 87.40g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Coburn Farms Vanilla Lowfat Yogurt. Lunch: Honey Mustard Dressing, Oscar Mayer Traditional Bacon, Fresh Express Apples & Cheddar Salad Kit. Dinner: Shrimp, Sunny Select Classic Caesar Croutons, Newman's Own Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (1), White Table Wine. more...
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1959 kcal
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Activities & Exercise:
Music playing - 2 hours and 15 minutes, Running - 6/mph - 48 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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