Weigh In record (no journal entry) for 14 June 2019
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126.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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893 kcal
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Fat: 17.13g | Prot: 33.53g | Carb: 81.88g.
Lunch: Scallions or Spring Onions, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Yellow Sweet Peppers. Dinner: White Rice (Long-Grain, Cooked), Chicken Stir Fry Spicy. Snacks/Other: Vodka, Coors Keystone Light Beer. more...
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losing 0.9 lb a week
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 Comments
Stir fry was great. Almost too much to eat.
16 Jun 19 by member: wildernessny
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