Laura_143's Journal, 14 June 2019

Weigh In record (no journal entry) for 14 June 2019
115.1 lb Lost so far: 19.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2019:
2761 kcal Fat: 99.11g | Prot: 137.07g | Carb: 352.43g.   Breakfast: Nestle Coffee-Mate, Equal Sweetener, Coffee, Vitasoy Protein Plus Unsweetened Soymilk, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Baby Spinach, Bondi Vegan Protein Choco. Lunch: Moroccan Chicken Wrap, Yoplait Forme Zero French Vanilla. Dinner: Black Swan Skinny Hommus, Coles Water Cracker, Coles Rosemary Crackers, Domino's Pizza Chicken & Camembert Pizza. Snacks/Other: Bananas, Heritage Mill Roasted Nut Protein Bar, Stone and Wood Beer, Cadbury Dairy Milk. more...
losing 0.6 lb a week

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Comments 
πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» 
14 Jun 19 by member: adriane_mello
Great loss, keep up the good work! No dominos on the weekends, mate 
14 Jun 19 by member: adriane_mello
welcome back and good luck on your weight loss journey πŸ‘πŸ₯‘πŸ‰πŸ’ž 
14 Jun 19 by member: trishjones
Thanks guys!!!! πŸ₯° 
15 Jun 19 by member: Laura_143
πŸ‘πŸ‘πŸ‘πŸ‘great  
16 Jun 19 by member: kiran.91
πŸ‘πŸ‘ 
16 Jun 19 by member: jaswinder k
Wow. You are doing great. Keep up the good work 
28 Jun 19 by member: T-Alena
good loss πŸ‘ŒπŸ‰πŸ₯‘πŸ’ž 
29 Jun 19 by member: trishjones

     
 

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