Weigh In record (no journal entry) for 17 July 2019
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1815 kcal
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Fat: 56.98g | Prot: 88.63g | Carb: 219.45g.
Breakfast: Nuttelex Lite, Coles Raisin Toast, Coffee, Equal Sweetener, Spiral Foods Bonsoy, Nestle Coffee-Mate. Lunch: ABC Sweet Soy Sauce, Aldi Frozen Green Beans, Coles Roast Chicken, Uncle Ben's Mexican Style Rice, Green Peas (Frozen) . Dinner: Nuttelex Lite, Coles Light Rye Bread , Chicken & Sweetcorn Soup. Snacks/Other: Cadbury Drinking Chocolate, Nestle Coffee-Mate, Equal Sweetener, Spiral Foods Bonsoy, Lo Carb English Toffee, Bananas , Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry, Yoplait Forme No Fat French Vanilla. more...
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steady weight
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Laura_143's weight history
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