Weigh In record (no journal entry) for 13 June 2019
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158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1550 kcal
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Fat: 129.65g | Prot: 66.59g | Carb: 37.26g.
Breakfast: Kirkland Signature Organic Virgin Coconut Oil, Savor Grass Fed Unsalted Butter, Coffee. Lunch: No Name Sour Cream 14%, Garlic Powder, Avocados, Cos or Romaine Lettuce, Ground Beef (75% Lean / 25% Fat), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Avocados, Armstrong Marble Cheese, Cos or Romaine Lettuce, Lean Ground Beef. Snacks/Other: Central Roast Raw Macadamia Nuts, Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free, Sweet Red Peppers, Chosen Foods Avocado Oil Mayonnaise. more...
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steady weight
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