Weigh In record (no journal entry) for 13 June 2019
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146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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774 kcal
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Fat: 65.01g | Prot: 27.35g | Carb: 27.11g.
Breakfast: Food Lion Pork Rinds, Water, Coffee (made from Ground), Coffee. Lunch: Kale, Countryside Creamery Half & Half, Driscoll's Strawberries, Driscoll's Strawberries, Countryside Creamery Half & Half, Kale, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Reddi-wip Extra Creamy Whipped Cream, America's Choice Natural Almonds. more...
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2235 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 2 hours, Aerobics - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Meditation - 15 minutes. more...
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gaining 0.7 lb a week
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