Weigh In record (no journal entry) for 13 June 2019
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128.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1047 kcal
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Fat: 22.36g | Prot: 38.24g | Carb: 155.74g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Vanilla Almond Cereal. Lunch: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Vanilla Almond Cereal. Dinner: Egg, Butter, Nature's Own Perfectly Crafted Thick Sliced White. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Vanilla Almond Cereal, Truly Spiked & Sparkling, Ferrara Pan Red Hots. more...
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1670 kcal
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Activities & Exercise:
Music playing - 2 hours and 4 minutes, Sewing - 2 hours, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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