Weigh In record (no journal entry) for 13 June 2019
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269.4 lb
Lost so far: 27.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1320 kcal
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Fat: 99.74g | Prot: 82.53g | Carb: 24.31g.
Breakfast: Integralmedica Glutamina, Sanavita Colágeno Hidrolisado, Suco de Limão. Lunch: Castelo Vinagre de Maçã, Andorinha Azeite de Oliva Extra Virgem, Alface, Rúcula, Espinafre, Tomates Vermelhos, Tirolez Queijo Prato, Perdigão Apresuntado, Seara Hambúrguer Texas. Dinner: Ovo, Lauton Nutrition Whey Blend Cfm. Snacks/Other: Manteiga Ghee, Copra Óleo de Coco Extra Virgem, Tirolez Requeijão Cremoso, Mandubim Pasta de Amendoim com Mel. more...
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gaining 0.7 lb a week
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