Keddie's Journal, 13 June 2019

199.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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3246 kcal

Fat: 159.68g | Prot: 158.13g | Carb: 333.66g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Whole Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, General Mills Cinnamon Toast Crunch Cereal, Pancakes with Butter and Syrup, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Cheddar Cheese, Tyson Foods Sausage Patty, Tyson Foods Sausage Patty, Cheddar Cheese , Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Chocolate Covered Nuts (Not Almonds or Peanuts), Chocolate Covered Nuts (Not Almonds or Peanuts). Snacks/Other: Oreo Chocolate Sandwich Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Nut Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

5538 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Standing - 5 hours. more...