Weigh In record (no journal entry) for 01 January 2013
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2220 kcal
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Fat: 68.35g | Prot: 84.92g | Carb: 219.52g.
Breakfast: Organic Raisin Bran, 1% Fat Milk, White Sugar (Granulated or Lump), Coffee, Espresso Coffee. Lunch: steelhead pale ale, St. Louis Ribs. Dinner: baby carrots, kirkland almonds, chia seed, kirkland strawberry, kirkland pineapple, grapes, flax seed. Snacks/Other: coors, poweraid. more...
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3002 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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