Weigh In record (no journal entry) for 12 June 2019
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170.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1362 kcal
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Fat: 61.31g | Prot: 113.29g | Carb: 85.53g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Nestlé Leite em Pó Ninho, Pão Francês. Lunch: Ovo Cozido, Friboi Carne Moída Patinho, Sadia Filé de Peito, Rosbife. Dinner: Coca-Cola Refrigerante Zero, Club Social Crostini Tomate Seco e Salsinha, Mundo Verde Chocolate 72% Cacau. Snacks/Other: Italac Leite em Pó Integral, Café, Sadia Patê de Presunto, Adria Torrada Integral. more...
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1991 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes. more...
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losing 1.1 lb a week
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