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I'm dragging today y'all...experiencing major brain fog today, ugh!
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161.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2010:
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1114 kcal
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Fat: 73.29g | Prot: 86.90g | Carb: 30.12g.
Breakfast: On the Go Sunrise Classic Orange, Water , Mixed Salad Greens, Creamy Italian Salad Dressing, Broiled or Baked Pork Chop. Lunch: Water , Broiled or Baked Pork Chop, Spinach (Drained Solids, Canned). Dinner: Chives (Freeze Dried), Mini Pearl Grape Tomatoes, Creamy Italian Salad Dressing, Spinach, Ground Chuck Hamburger, Natural Spring Water, Cauliflower. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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1784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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